Amount of Vitamin K (phylloquinone) in Bread, oat bran
Baked Products
In 100 g (Grams) of Bread, oat bran there is 1.2 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Bread, oat bran.
Spices, basil, dried
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Spices, sage, ground
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
|
1359.5 µg
|
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Amaranth leaves, raw
|
1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
|
805.4 µg
|
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Dandelion greens, raw
|
778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
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Bread, oat bran
Bread, oat bran is a type of Baked Products. The most significant nutrients in Bread, oat bran are listed below.
Water
|
44 g
|
44%
|
Energy (calorie)
|
236 kcal
|
|
Energy (joule)
|
987 kJ
|
|
Protein
|
10.4 g
|
10.4%
|
Total lipid (fat)
|
4.4 g
|
4.4%
|
Ash
|
1.5 g
|
1.5%
|
Carbohydrate, by difference
|
39.8 g
|
39.8%
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Fiber, total dietary
|
4.5 g
|
4.5%
|
Sugars, total
|
7.7 g
|
7.7%
|
Calcium, Ca
|
65 mg
|
0.06%
|
Iron, Fe
|
3.12 mg
|
|
Magnesium, Mg
|
35 mg
|
0.04%
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Phosphorus, P
|
141 mg
|
0.14%
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Potassium, K
|
147 mg
|
0.15%
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Sodium, Na
|
353 mg
|
0.35%
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Zinc, Zn
|
0.89 mg
|
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Copper, Cu
|
0.135 mg
|
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Manganese, Mn
|
0.779 mg
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Selenium, Se
|
30 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
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Nutrients in Bread, oat bran